Wellness Reimagined

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Here you’ll find posts about intentional wellness and self-care. You’ll find inspiration on personal growth and living your best life. I’ll help you to take action around your mental wellness– to take control of your mindset so it works for you and so you can plan and achieve the things you want to do.

How to Deal With Stress So You Can Enjoy Life to the Max

There is no blanket rule for how to deal with stress. It comes in so many forms, and can be a result of so many factors. In fact, stress is as individual as the people it effects. Stress affects both your mind through constant worrying and anxiety, and your physical state, so you need to […]

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How to Stop Being Negative and Live a Positive Life

Learning how to stop being negative is difficult… but it might be easier than you think. I will help you to understand what’s going on the brain to cause negativity, and a very simple technique to stop the spiral of negativity in your mind, helping you to be more positive and happier in life! Did […]

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5 Powerful Secrets For How to Live in the Present

Knowing how to live in the present can be difficult. Trust me, I know. For me, the past and the future can press in, making me feel stressed out from both sides. It’s tempting to agonize over the past- to pick apart and second guess your decisions and to find fault in how you acted. […]

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21 Kickass Female Inspirational Quotes [with printable designs]

Can you name women that inspire you? Maybe you’re thinking about family, celebrities, and women from history. But what about women who you might see as competition? These female inspirational quotes will motivate you not only to live life to the full as a woman, but also to support and cheer on other females along […]

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11 Must-Know Tips on How to be Happy With Yourself

Learning how to be happy with yourself is one of the most important things you can ever do in life. But the problem is, it’s so easy to think, ‘I’d be happy if only I were married/ had a child/ had a promotion….’ But would you? It’s true that happiness is entirely individual. Happiness is […]

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How to be Successful in Life: It’s Simpler Than You Think!

We all want to know how to be successful in life. But it’s so hard to define what counts as success. Success is so individualized- it means something different for every single person. But somehow, success can also feel incredibly elusive. It can be easy to look around and think that everyone else is more […]

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5 Science Backed Strategies on How to Achieve Your Goals

Knowing how to achieve your goals can be a huge struggle. I’ve been there. My goal in life was to be a writer… or at least, that’s the answer I spewed whenever anyone asked. But this wasn’t a goal. I didn’t have a strategy. Neither had I defined my goal, or looked at any science-backed […]

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