Knowing how to get stuff done has been one of my biggest challenges in life. And the thing is this: is isn’t my skills, my passion, or my belief in what I have to do- it’s my motivation! This sounds crazy though, right? I want to be productive, energized, and motivated. I’d like to do […]
Here you’ll find posts about intentional wellness and self-care. You’ll find inspiration on personal growth and living your best life. I’ll help you to take action around your mental wellness– to take control of your mindset so it works for you and so you can plan and achieve the things you want to do.
10 Quick and Easy Vegan Dessert Recipes for a Sweet Healthy Hit
These 10 easy vegan dessert recipes are all delicious and super quick to make. They’re perfect for enjoying on your own as a healthier version of a classic treat, or for when you have guests coming over that have dietary requirements. Lots of these have been adapted from traditional recipes. You’ll be surprised how good […]
10 Easy Vegan Recipes for a Quick and Healthy Dinner
These easy vegan dinner recipes will ensure you are never stuck for a healthy meal that’s quick to rustle up. More and more people are moving to a plant-based diet for health, ethical and environmental reasons. But you don’t have to be vegan to enjoy amazing vegan recipes! This is something you can even consider […]
10 Best Coffee Recipes for a Creative Start to Your Day
Coffee is the highlight of my morning. There’s nothing like that very first sip- I love the taste but I also love that it’s a solid part of my morning routine. I find that having a regular routine calms me and sets me up for the day. However, I still love doing things creatively within […]
25 Stay At Home Date Night Ideas that will Skyrocket Your Relationship
Whether it’s because of lockdown, parental responsibilities, or just the busyness of life, it isn’t always possible to leave the house for a date night. Luckily, date nights at home can be even more intimate, romantic and fun. At home, you have the freedom to do whatever you want! I’ve put together the ultimate list […]
13 Creative Ways to Boost Your Wellbeing when in Self-Isolation
For the moment, Coronavirus is here to stay, and terms such as ‘social distancing,’ ‘self-isolation’ and ‘self-quarantine’ are everywhere. This is a huge challenge for mental health and wellbeing. We have to get creative in finding ways to boost our wellbeing when in self-isolation. I’ve put together some practical ideas to combat the potential negative […]
3 Vital Areas For Adults to Develop a Growth Mindset and Unlock Potential
The power of a ‘Growth Mindset‘ is a trending topic. I’m thrilled about this! But what I notice in my job is that as adults we know that it’s important to help kids to develop a growth mindset… but we forget about ourselves! A growth mindset is easy to preach but so, so difficult to […]
7 Surefire Tips for Setting Goals You Will Actually Achieve
Last year, if you were to ask me what my goal was, I would have answered very enthusiastically, ‘to have a book published… oh and also to be debt free!’ These are things that inspire me. But the problem is, they are huge targets and are so wide open that they almost feel unattainable. Now […]
36 Recipes: Antioxidant Challenge Recipe Roundup
This antioxidant challenge recipe roundup features 3 amazing recipes from each of the 12 foods that are highest in antioxidants according to Healthline. Why not challenge yourself to make one of these 36 awesome recipes each week? If you’re anything like me, you might want to challenge yourself to include more antioxidants in your diet, […]
